Sweet Potato and Canadian Bacon Hash

Yield: 6 servings (serving size: about 1 cup) 4  cups  (3/4-inch) diced peeled sweet potato (about 1 pound)

2  cups  (3/4-inch) diced red potato (about 8 ounces)

2  tablespoons  vegetable oil

1  cup  diced Canadian bacon (about 8 ounces)

1  cup  chopped green bell pepper

2/3  cup  chopped green onions

3/4  teaspoon  salt

1/2  teaspoon  celery seed

1/2  teaspoon  freshly ground black pepper

1/8  teaspoon  grated whole nutmeg

1/4  cup  fat-free, less-sodium chicken broth

1  tablespoon  cider vinegar

Place potatoes in a saucepan, and cover with water. Bring to a boil. Reduce heat, and simmer 5 minutes. Drain.

Heat oil in a large nonstick skillet over medium heat. Add bacon; cook 4 minutes, stirring frequently. Add bell pepper and green onions; cook 2 minutes, stirring frequently. Add potatoes, salt, celery seed, pepper, and nutmeg; cook 4 minutes, gently stirring occasionally. Stir in broth and vinegar. Toss gently until liquid is absorbed.

Nutritional Information

Calories: 207

Fat: 6.8g

Protein: 8.8g

Carbohydrate: 28g