Biscuits and Vegetarian Sausage Gravy

Yield: 8 servings 1  (16.3-ounce) can reduced-fat refrigerated biscuit dough

1  tablespoon  vegetable oil

1/2  (14-ounce) package meatless fat-free sausage (such as Lightlife Gimme Lean)

1/4  cup  all-purpose flour

3  cups  1% low-fat milk

1/2  teaspoon  salt

1/4  teaspoon  freshly ground black pepper

Prepare biscuits according to package directions.

Heat oil in a large nonstick skillet over medium-high heat. Add sausage; cook 3 minutes or until browned, stirring to crumble. Remove from heat; cool slightly. Crumble sausage into 1/2-inch pieces; return to pan.

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and 1% low-fat milk, stirring with a whisk until smooth. Add milk mixture, salt, and freshly ground black pepper to pan; bring to a boil over medium-high heat. Cover, reduce heat, and simmer for 3 minutes or until thick. Split the biscuits in half. Place 2 biscuit halves on each of 8 plates; top each serving with about 1/3 cup gravy. Serve immediately.

Nutritional Information

Calories: 268

Fat: 8.7g

Protein: 11.4g

Carbohydrate: 36.9g