Tuna Steaks with Spicy Ginger Glaze

Yield: 4 servings (serving size: 1 steak and 1 1/2 teaspoons cilantro) 2  tablespoons  low-sodium soy sauce, divided

4  (6-ounce) tuna steaks (1 inch thick)

2  tablespoons  ginger marmalade (such as Dundee)

2  teaspoons  wasabi paste

Cooking spray

2  tablespoons  chopped fresh cilantro

Spoon 1 tablespoon soy sauce over fish; let stand 5 minutes.

Combine the remaining 1 tablespoon soy sauce, ginger marmalade, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side. Spoon marmalade mixture over tuna; cook 1 minute or until medium-rare or until desired degree of doneness. Remove tuna from pan; sprinkle with cilantro.

Nutritional Information

Calories: 281

Fat: 2.3g

Protein: 51.4g

Carbohydrate: 7.7g